High Performance Camp (6 Days/Week)

Develop the skills needed to advance your rowing career with collegiate-level coaching. To achieve optimal results in a safe training environment, we will be focusing on singles sculling and pairs sweep rowing.

WHO:  High school and collegiate rowers with significant experience

WHEN:  June 8 through July 31 (options available to do less than the full 8 weeks). 2-hour practice shifts every morning, based on ability, starting with Tier 1 rowers (collegiate level) at 6am weekdays / 7am Saturdays. Two 2-week intensive double-day camps will also be offered in the second half of June and July (at an additional cost).

COACHES:  Davis Bales, First Coast Director; Mike Alton, Jacksonville Episcopal Rowing Director

COST:  $900 two-month fee ($550 one-month fee; $150/week for shorter periods). Camp fee includes all coaching, equipment and an FCRC shirt. 20% discount for rowers with their own 1x.


Training Camp (3 Days/Week)

Comprehensive training sessions for rowers looking to improve their technique and performance in a less intensive environment. To ensure rower safety and skill building, training will be focused on singles sculling and pairs sweep rowing, and groups will be split up by skill level with multiple coaches on the water.

WHO:  Rowers with at least one year rowing experience

WHEN:  June 8 through July 31 (options available to do less than the full 8 weeks). Join us for 2-hour practice shifts every Monday, Wednesday and Friday, 10am-noon or 4:30-6:30pm

COACHES:  FCRC Coaching Staff

COST:  $450 two-month fee ($275 one-month fee; $75/week for shorter periods). Camp fee includes all coaching, equipment and an FCRC shirt. 20% discount for rowers with their own 1x.

2-Week High Performance Camp (two practices per day)

Advance your rowing technique and advance your rowing career with 11 collegiate-level coaching sessions per week for two consecutive weeks. To achieve optimal results in a safe training environment, we will be focusing on singles sculling and pairs sweep rowing.

WHO:  High school and collegiate rowers with significant experience who truly want to train seriously.

WHEN:  Session 1: June 22 through July 3   /   Session 2: July 20 through July 31

Mornings are split into two 2-hr groups:

  • ·       collegiate (highest performance) Mon-Fri 6-8am / Sat 7-9am
  • ·       high school Mon-Fri 8-10am / Sat 9-11am

Afternoon groups will also be split but run simultaneously Mon-Fri 3-5pm

COACHES:  Davis Bales, First Coast Director; Mike Alton, Jacksonville Episcopal Rowing Director

COST:  $600 per session; if participating in both sessions the 2nd will be $500. Session fees discounted up to 50% if concurrently enrolled in one of our other summer programs. Camp fee includes all coaching, equipment and an FCRC shirt. (20% discount for rowers with their own 1x)




First Coast Rowing | 645 Cesery Blvd. | Jacksonville | Florida | 32211

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CONTACT US: 904.479.6325

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